Group Sessions

Soulful Expression Monthly Membership is designed to provide you with the tools and resources to feel good in your body again, finding healthy food options, getting new ways to eat, and new foods to prepare, along with access to a certified wellness coach. Purchase my online streaming of live events packed with videos delivering practical advice that will help you to feel better about yourself.

• We use food to support our bodies with muscle, joints, weight and inflammation and many more benefits
•  Opening and supporting  our chakras by eating the colors of the chakras we. Also, activating the opening to our body systems to release tension, emotions, limitations and the   old patterns that no longer serve us physically or emotionally.
• Movement supports 1 and 2 

               Movement and exercise supports all functions of our body systems 

• Stress relief, anxiety , endorphins for mood (your brains feel good neurotransmitters)
• Digestion, heart, respiratory system ,  joint movements , muscle etc
• Spring is the time for renewal, rebirth and reset and being that you can do all of these within and live in that soulful expression all the time is where we can grow and live fully.
• Spring is the time for reset, renewal and rebirth . These are the beginnings of what you can do to live in that soulful expression all the time where we can grow and live fully.

Just $33 a Month for transformation that will last a lifetime!

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